That way you can feel like you’re completing the program with the other ladies who have enrolled at the same time. You have access to this program indefinitely, however I strongly encourage you to try and finish the 21 days consecutively. So you can decide how much time you spend in the group, posting and interacting with the community. I will be in there every day, responding to all of your comments, answering any of your questions, and helping you through any struggles. It is meant to be a supportive, positive, and uplifting community where all members can feel safe, heard, and loved. Whenever you need support from your Finding Food Freedom tribe, do not hesitate to reach out to them! I have created this Facebook Group for anyone who goes through the Finding Food Freedom program. This is where your Finding Food Freedom Community lives. In addition to weekly modules, you have access to a private Facebook Group. There may be days that you may really want to dig deep and allow more time to and there may be days that are a little lighter and you can devote less time to. I recommend setting aside about an hour each day to work through those. With each day, there is an action step and journal prompt along with the audio lesson. For example, if you personally feel as though you need a few days to work through the action step for day three, take your time, but pick up on day four once you are ready. However, if you need more than one day to work through a video, I encourage you to take your time. With that being said, it’s important to complete these topics and action steps in the order that you see them displayed in the modules. The program is 3 weeks long, and each week there is a specific theme with a different topic for each day. I see this with every client I’ve worked with. The number one thing I can say in regards to this question is that you will get out of the program what you put into it. Where you never have to start over another year because this is simply your life. Where you can reach your health goals in a way that finally feels sustainable. Where you can have a healthy, balanced approach to healthy living every day. Where food brings you joy but doesn’t compete with the rest of your life. Where you can enjoy dessert and then move on with your life. There is a way where healthy eating feels effortless and even fun.
FOOD FREEDOME TRIAL
The doors to join close end of the day on Friday, September 28.īecause if you're tired of jumping on and off diets, getting results for a few days or weeks until will power caves, calculating food at every meal, avoiding social settings, or spending time struggling through trial and error alone, just know that there is another way. If you haven’t checked it out yet, I’d recommend taking a few minutes to read all about the Finding Food Freedom Program before you dive into these next questions. I go into a lot of detail about the program, what it entails, what you can expect, and more here. If you’re interested in Finding Food Freedom, then keep reading!įinding Food Freedom is a 3-week journey for the woman who is looking to reset her mindset, habits and relationship with food and design a healthy lifestyle she LOVES and can sustain.Įvery week has a new them, short trainings, resources, exercises and journal prompts so you get the step-by-step process, accountability and support you need to stay motivated, leave behind the start/stop approaches and relate to food in a healthier and happier way for the rest of your life. I’ve received so many wonderful questions about my Finding Food Freedom program and want to answer them all in one place for you.
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